Personalized Programming

Service Description

Already experienced with strength training but want to diversify your workouts or build specific strength? This Personalized Programming workout bundle includes one 1-hr initial consultation/training session; 1 month of workouts designed by me specifically for you to meet your goals, including movement diagrams; and weekly email check-ins. Minimum of 3+ unique workouts/week + additional programming provided depending on your goals. Ideal for those working out of personal membership gyms--your most affordable personal training option!