Fitness Programs
Welcome to L2 Fitness, where I work with you to develop an individualized, integrative fitness program to help you reach your exercise and health goals!
New to exercise and don't know where to start in the gym? A foundations program focused on core, stability, and proper strength technique might be right for you!
Signed up for that 10K training plan and wondering how to cross-train? Work with me to strengthen and avoid injury with functional weight, corrective stretching, and flexibility training.
Looking to spice up your exercise routine? Challenge yourself with new exercises in my circuit-based workouts that mix of cardio, yoga + flexibility, and core with resistance training to maximize total-body conditioning.
I offer one-on-one consultation and personal training sessions as well as specialized small group (2-4 people) training on core/balance/stabilization, corrective + active flexibility, and total-body conditioning.
Questions or want to become a client, send me an email at laurenlevyfitness@gmail.com.